CBT Tools 1.5
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Paid Version
Publisher Description
This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject. The mood monitor tool facilitates the collection of data based on our current mood. Lifestyle choices and mood tags can also be selected. Diagrams can be produced to help make sense of the collected data and to help recognise patterns.
The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way. This is a useful tool to identify problems and help you change your outlook.
The Activity list facilitates the creation of activities that can be achievement based, pleasurable or both. Activities are a great way to become more active and combat depression and low self esteem.
The Activity scheduler takes activities from your list of identified activities and allows you to add these to the default calendar on the device. When the activity is completed, you can rate the activity based on pleasure, sense of achievement and mood.
Helpful thoughts are a great way of evaluating our negative thoughts. Build a list and rate them, and carry them with you on your phone or tablet.
Motivation tips allow you to identify ways of achieving your goals and aid with getting started. Build a list and rate them to browse at your leisure.
Coping Strategies are a great way of dealing with stressful situations. Build a list and rate them. This tool is beneficial when we feel overwhelmed.
The Sleep Strategies tool allows you to identify and rate solutions to sleep related problems.
It is important to identify meaningful goals to combat depression. Use the goals tool to create realistic, achievable goals and break them down into manageable chunks. The progress of the goal can be adjusted as you attain the goal, and completed when finished.
The thought experiment tool allows you to experiment with a particular thought, add a prediction and rate our belief in the prediction. Possible problems can be identified and outcomes and what has been learned documented. The whole experiment can be exported at leisure to PDF format for printing and review.
Sep 7, 2023
Version 1.5
Fixed an issue with the date on the Thought Experiment screen not being correctly displayed.
Fixed some issues with dark and light modes.
Built for iOS 13 and above.
Other small improvements.
About CBT Tools
CBT Tools is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops CBT Tools is Software Alchemy Ltd. The latest version released by its developer is 1.5.
To install CBT Tools on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-09-07 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the CBT Tools as malware if the download link is broken.
How to install CBT Tools on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the CBT Tools is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After CBT Tools is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
